The Benefits Of The Pre-Workout Meal By Dr. Sam Bakhtiar

Protein is one of the best things you can do for your body when it comes to selecting your pre-workout food. But what about all of the other little details such as when to eat and how much to consume? As a body builder, you are probably already knowledgeable of the fact that protein can take you to great lengths when weightlifting and trying to gain muscle. Perhaps you are just stuck in a rut and wonder why you are not getting any further than you already have. Here, we are going to discuss the other things in the pre-workout meal plan that make it such a success, and some things that many people do not already know. There is much more to it than just eating protein or drinking protein shakes before your workout. It could quite possibly be that you aren't aware of the time frame associated with eating before your meals or how much you should be consuming.

Having a pre-workout meal is loaded with benefits, no doubt. It provides you with energy, power, and strength to push your workouts to the max and still be able to recover afterwards. But did you know that the time frame in which you consume your meals is just about as important as the workout itself? That is right. If you are not consuming your meals within an hour and a half before you begin your workouts, your body is not going to have the adequate amount of energy to perform what would have otherwise been a perfect workout. You will need to be consuming your meals within this stated time frame for best results.

How much protein are you consuming? Are you losing weight instead of gaining muscle mass? Not consuming enough protein can basically defeat the purpose of a muscle building workout, turning it more into a weight-losing workout. If you are trying to bulk up and maintain what you have as well as creating more of what you have already got, you will need to be consuming somewhere between 30 to 40 grams of protein per session. If you are consuming too much, you are likely to feel sick, bloated, and tired. Make sure that you are consuming the right amount for you, trust me, your body will let you know, just make sure that it is not over 40 grams.

Another amazing fact is that our bodies need fat and carbohydrates during our pre-workout meal. However, the types of fats that we need are not the bad kind, they are called essential fatty acids. You can find these types of fats in lean proteins such as tuna, salmon, and nuts. This is very positive for building muscle. Carbohydrates are an essential part of your workout as well because you are going to need lots of energy to be able to power through your session. Be sure that your carbohydrates have a low glycemic-index because they will digest slower, giving you longer lasting energy and keep you from crashing. Anywhere from 50 to 75 grams of carbohydrates will do just fine. You must have these two ingredients in your pre-work out meal plan if you want to survive a powerful workout.

Having a pre-workout meal plan is smart, healthy, and beneficial. You are not going to get far without one. You can find your proteins at most any grocery store, and you can buy the popular whey protein powder at your local GNC. Stay away from foods high in sugar and bad carbohydrates. You do not want your workouts to be exhausting. You may mix up your pre-workout meal plan if you would prefer to so that you may see which foods are best for giving you the most power, strength, and stamina. No matter how you toss it, (or lift it) a pre-workout meal plan is a must for a hearty workout.

Resource: http://www.isnare.com/?aid=371513&ca=Wellness